I’m Kelsey - coach, space-holder, straight-shooter, and someone who knows what it’s like to carry more than people can see.
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When I was 9, my little sister got sick.
Three years of hospitals, hope, heartbreak — and then we lost her.
Even as a kid, I was lying awake at night, worrying about things no child should carry. I became the one who made sure everyone else was okay — even when I wasn’t.
Maybe your story looks different. But the weight feels the same.
We all carry invisible stories that shape how we think, feel, react, love, and live. We build coping strategies on top of wounds we barely recognize, then wonder why it feels so hard to just be at peace.
I started asking those same questions in my 20s. But most of what I found in the personal development world?
Fluffy. Expensive. Shallow.
It kept people busy, not better.
That’s not what I’m here for.
I’m here for transformation — the kind that doesn’t take over your life, but gives you your life back.
My path to this work wasn’t perfect. In 2020, I got obsessed with mindset work... the subconscious, limiting beliefs, rewiring thoughts.
I started a business, welcomed an influx of clients, and helped people create major shifts. But behind the scenes, I was burned out. Helping others the way so many of us start because we’re the ones who need help. I was holding space for people while quietly falling apart.
So I found someone to hold me. They didn’t hand me another mindset trick. Instead, they helped me work with my emotions, my nervous system and my energy. They helped me rebuild trust in myself from the inside out.
It was more spiritual than I expected , and more grounded than anything I’d ever done.
And it worked. So well, in fact, that it became the foundation for how I work with my own clients today.
Credentials? I’ve got those too.
I'm certified in: Life Coaching, NLP (Neuro Linguistic Programming), Hypnotherapy, EFT (Tapping), and T.I.M.E. Techniques
But more than that, I’m trained by life itself: grief, growth, burnout, love, connection, and learning what it actually takes to feel good. Not just for a week. For the long haul.
What I teach now is simple, and it works.
No fluffy to-do lists, spiritual bypassing or 90-minute morning routines. Just grounded tools that help you shift what’s going on inside, so life on the outside feels lighter, clearer, and more like you.
Because when you heal the emotional patterns underneath it all... You stop over-giving, walking on eggshells, holding back, and you come home to yourself.
This work isn’t about becoming a shinier version of who you are. It’s about returning to the you that’s been there all along, underneath the over-functioning, the exhaustion, the weight you’ve carried for too long.
If you’re ready for real support, real practices, and real transformation...
I’m here.
No fluff. No pretending.
Just honest conversations, powerful tools, and transformation that actually lasts.
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